CrossFit WOD -180915

Nikki and Rob celebrating their victories.


Sat Partner WOD
5 RFT (each)

12 Deadlift (155/110)
9 Hang Power Clean (155/110)
60 DUs
1 Legless Rope Climb (15′)

*IGYG full rounds


“Definiteness of purpose is the starting point of all achievement.” – W. Clement Stone

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