Iron Hero CrossFit logo
  • 0 minute read

CrossFit WOD – 180919

By boat, by bike, by rope…

 

5RFT

20/14 Cal Row
15/12 Cal Bike
75 DUs

 

Then
Mobility

 

“Don’t look at your feet to see if you are doing it right. Just dance.” —Anne Lamott

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO
KILO LOGO
two brain business
crossfit
LINKS
CONTACT
ADDRESS

Iron Hero CrossFit,
615 N 114th St,
Omaha, NE 68154

Facebook Instagram

Copyright © 2025 Kilo | All rights reserved

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit