CrossFit WOD- 181001

Rob adding more weight to his three lift total on Saturday.


E4MOM x 5

200m Run
15 Pushups
10 T2B

Optional buy out: “Body Armor v1”


“Love yourself. It is important to stay positive because beauty comes from the inside out.” Jenn Proske


Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit