CrossFit WOD- 181027

** Only a 9 am class today… with potluck following** Come dressed in your Halloween fun colors and bring your yummies.


Partner WOD
For Time

100 OHS (135/95)
80 C2B
60 Power Snatches (135/95)
40 T2B
20 Squat Snatch (135/95)

*22 min cap


Optional Buy Out
“Body Armor v2”

1-3 Rounds
10 ea Single Arm DB Bench/Floor Press
10 ea Single Arm DB Shoulder Press
15 Ab Mat Sit-ups/T2B


“I’m not living the life I thought I would lead, but it does have meaning, purpose. There is love… there is joy… there is laughter.” ― Christopher Reeve

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