U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan.
He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.
This Hero WOD was first posted as the CrossFit workout of the day on Tuesday, May 15, 2012 (120515).
“Brian” Hero WOD
3RFT
5 Rope Climbs (15′)
25 BSQ(185/130)
*15 min cap
Optional Buy Out
“The Finisher”
AMRAP5
10ea Alternating DB Bicep Curls
10 Push ups on DBs
*Score is Rounds + reps completed
*Our third Hero WOD for the month at this one is a bit shorter meaning the level of intensity is MUCH higher.
*With the much higher intensity AND the volume of moderate weight back squats, your heart rate will be high and your legs will be tired.
*Consequently, we are building muscle in the legs, the trunk, raising your growth hormone/testosterone for that time, and improving fat burn for a long time after (8-12 hours post workout; technically called EPOC).
