This is a choose your own adventure kind of day!
MetCon
For Time
200 DUs
100/70 Calorie Row
70/50 Calorie Bike
*Brainstorm a plan, write it up, then attack it
Optional Buy Out
“Boulder Shoulders”
Endurance, after nutrition, is what human beings need to make sure we can operate effectively. Having a good amount of cardiovascular endurance will help in many other aspects of your life.
