CrossFit WOD – 181220

This is a choose your own adventure kind of day!



For Time
200 DUs
100/70 Calorie Row
70/50 Calorie Bike

*Brainstorm a plan, write it up, then attack it


Optional Buy Out

“Boulder Shoulders”


Endurance, after nutrition, is what human beings need to make sure we can operate effectively.  Having a good amount of cardiovascular endurance will help in many other aspects of your life.

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