Monday
Levels Testing – Squat Endurance
Then…
“Going 135 in a 95”
5 Rounds for Time (RFT)
200m Run
5 Front Squats (135/95)
*12min Cap
Tuesday
Levels Testing – Upper Body Pull
Then…
“Jump On It”
AMRAP 16
1000m Row
20 Box Jumps (24/20)
10 Pullups
Wednesday
Strength – E90sec x 6 Rounds
3 Hang Power Cleans (Heavy)
Then…
“Moon Boy”
EMOM x 8
20 Double Unders + 1 Power Clean
1min Rest
EMOM x 8
20 Double Unders + 1 Power Clean
*Score = Weights Utilized
Thursday
“Born to Run”
AMRAP 24
800m Run
40 Goblet Lunges (50/35)
30 Bodybuilders
20 Hand Release Pushups
Then…
Successories – “Warrior Walks”
Friday
Strength – E90sec x 6 Rounds
3 Tempo Deadlifts (3131)
Then…
“Ouch”
21-15-9 For Time
Power Snatches (95/65)
Toes to Bar
*10min Cap
Saturday – Partner WoD
“Shaggy & Scooby”
30 Rounds for Time (RFT)
5/4 Calorie Assault Bike
5 Wallballs (20/14)
5 KB Sumo Deadlift High Pulls
*30min Cap