Monday
Strength – Deadlift
Work up to a heavy single
-then-
“Summer Olympics”
For Time
42 American Kettlebell Swings (53/35)
21/16 Calorie Air Bike
30 American Kettlebell Swings (53/35)
21/16 Calorie Air Bike
18 American Kettlebell Swings (53/35)
21/16 Calorie Air Bike
Tuesday
“Olympic Medalists”
For Time
10-20-30-40 Box Jump Overs (20)
40-30-20-10 Toes to Bar
*200m run after each round
Wednesday
Strength – Back Squat
Work up to a heavy single
-then-
“Paris, France”
6 Rounds for Time (RFT)
10 Thrusters (95/65)
12/10 Calorie Row
10 Bar Facing Burpees
12/10 Calorie Row
Thursday
“Stade de France”
5 Sets Each For Time
20 GHD Sit Ups OR V-Ups
15 DB Hang Power Cleans (50s/35s)
50ft DB Walking Lunges (50s/35s)
-rest 1min after each set-
Friday
Strength – E2MOM x 6 Sets
6 Power Snatches
-then-
“XXXIII Olympiad”
AMRAP 10
50 Double Unders
10 Pullups
10 Deficit Pushups (4″ / 2″)
Saturday
“Team Bruck”
Teams of 2 – 4 Rounds for Time (RFT)
400m Run (together)
48 Back Squats (185/125)*
48 Shoulder to Overhead (135/95)*
*Split these between you and your partner how you want
*Back squats can be taken from the rack; shoulder to overhead should be taken from the ground
