Monday
“Barbara”
5 Rounds For Time (RFT)
20 Pullups
30 Pushups
40 AbMat Sit Ups
50 Air Squats
-3min rest-
Tuesday
“No Banner, Only Hulk”
42-30-18 For Time
Calorie Air Bike
Burpees to Plate
Wednesday
“I smashed you, Baby Arms.”
In 15min…
2000m/1750m Row
– In remaining time, build to a heavy single clean & jerk
Thursday
“You’re Tiny Avenger!”
3 Sets of…
3 Rounds
10 Bench Press (135/85)
20 Bent Over Banded Rows
-1min rest between sets-
Friday
“That’s my secret, Captain: I’m always angry”
-From 0:00 to 4:00-
800m Run
-From 4:01 to 8:00-
Heavy Double Power Snatch
-From 8:01 to 12:00-
800m Run
Saturday
“Gamma Bomb”
Teams of 2 – For Time
250 Wallballs (20/14)
200/150 Calorie Row
100 Box Jumps (24/20)
50 Devil’s Press (50s/35s)
*Split reps with your partner how you wish
