Monday
Closed for Memorial Day
Tuesday
“Grit”
AMRAP 15
2-4-6-8-10…
Calorie Row
Bodybuilders
Calorie Assault Bike
Wednesday
“Courage”
For Time
30-20-10
Back Rack Step Back Lunges (95/65)
Toes to Bar
Thursday
“Dedication”
AMRAP 12
15 DB Push Press (35/25)
15 American Swings (53/35)
10x25ft Shuttle Runs
Friday
“Sarcrifice”
Teams of 2 – 3 Rounds for Time (RFT)
50 Burpee box Jump Overs (20)
Reps of Back Squats Totaling 5000lbs/4000lbs
Saturday – Partner WoD
“Heroism”
Teams of 2 – 3 Rounds for Time (RFT)
100 Double Unders (Each / Same Time)
50 GHD Sit Ups (Partner Holds Plank)
40-30-20 Deadlifts (275/185)
