Monday
Strength – E1:30 x 8 Sets
1 Power Clean + 1 Front Squat + 1 Push Jerk
-then-
“The Jungle Book”
AMRAP 14
7 Dumbbell Thrusters (50s/35s)
7 Burpees Over Dumbbell
7 Toes to Bar
Tuesday
“The simple bare necessities”
E3MOM x 8 Sets
Odd Sets: 20/16 Calorie Air Bike
Even Sets: 200m Run
Wednesday
Strength – E1:45 x 6 Sets
4 Back Squats @ 75%
-then-
“Mowgli the Man Cub”
3 Rounds for Time (RFT)
21 Hang Power Snatch (75/55)
7 Box Jumps (30/24)
-at 10min mark-
3 Rounds for Time (RFT)
21 Box Jumps (24/20)
7 Hang Power Snatches (115/85)
Thursday
“Shere Khan the Tiger”
5 Sets [Each] For Time
21/16 Calorie Row
15 Pullups
9 Strict Handstand Pushups
-rest 1:1 between sets-
Friday
Strength – E1:45 x 6 Sets
4 Deadlifts @ 75%
-then-
“Baloo the Bear”
For Time
40 Pushups
80 Air Squats
20 Bench Press (135/95)
40 Wall Balls (20/14)
20 Bench Press (135/95)
80 Air Squats
40 Pushups
Saturday – Partner WoD
“Kaa the Python”
Teams of 2 – For Total Time
800m Run (together)
-into, 20 rounds (IGYG)-
20 GHD Sit Ups or V-Ups
10 DB Box Step Overs (50/35; 24″/20″)
8 Burpee Pullups
40 Double Unders
-into-
1600m Row (split)
