Throwback to Friday where the IHCF Family moved 158,000 pounds in one day… Yeah, no big deal…
No seriously, I meant deadlift / pushup. Not deadpush…
Strength/Skill
5×5 Deadlifts
*2:30 clock
*Heavy & Progressive
MetCon
10min AMRAP
Deadlifts (135/95)
Pushups
*1ea, 2ea, 3ea, 4ea, 5ea, etc. until you hit the 10 minute mark
Let’s have some fun!
