Free, baby! Free!

Baby?  I meant Bootcamp.  FREE Bootcamp?!

Bring up that butt!  Flatten them abs!  This is your fast track to opening up that world of looking and feeling better!


Time/Days:  Starting the first Sunday of June, Iron Hero CrossFit is offering a free bootcamp at noon on Sundays!

Location:  Meadow Lane Park (11605 Farnam St)

Where do I Park:  There is a parking lot located just West of the basketball courts

Where do we meet:  Why on the basketball courts, of course!

Who can come:  Anyone and everyone.

What do I bring:  Yourself.  Your friends.  You know, your workout buddy …Oh!  And comfortable clothes to exercise in and WATER!


See you all there!

PS.  Want to jump into IHCF and take advantage of the remaining Founding Member spots?  Click Here!


Programming – Week of August 8th, 2022

CrossFit Workouts – Week of August 8th, 2022 MondayE2MOM x 5 RoundsRounds 1-2: 5 DeadliftsRounds 3-5: 3 Deadlifts Then… “Sweaty Palms”3 Rounds for Time (RFT)15


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