Getting older means gaining weight. Your metabolism slows down. Your hormones change. You can’t eat the way you did when you were 25. Eventually, you just have to accept that...
Another phrase I've heard countless times over the nearly two decades of training people:"I know what to do. I'm just not doing it." And inevitably, when someone says this, the...
"My diet isn't working." As you can imagine, over the last 18 years of coaching people, I've heard this before. When someone says this to me, my first response is...
Sleep usually isn't the first thing you think about when you decide you want to get healthier, lose body fat, build muscle, or improve your fitness. My guess is, you...
If you've ever spent time working out consistently (maybe it was for weeks, maybe it was for months) and you still felt like your progress wasn't matching your effort, you're...
