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Iron Hero Daily: 241104

Monday
Strength – E2MOM x 6 Sets
3 Power Cleans + 2 Front Squats + 1 Power Jerk

-then-

“Just Go With It”
For Total Time
100-80-60-40-20
Double Unders
30-25-20-15-10
Stick Sit Ups

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615 N 114th St,
Omaha, NE 68154

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