Thursday
Strength – E2:45 x 3 Sets
3 Back Squats @ 85-90% of 1 Rep Max
-then-
“50 First Dates”
4 Sets
30 Wall Balls (20/14)
-2min recovery Air Bike between sets, then straight into-
4 Sets
15 Burpee Box Jump Overs (24/20)
-2min recovery Air Bike between sets-
*Score is for the “working” part of each set and does not include the active recovery time
