Flex Fridays
E4MOM x 4 Sets
6 Incline Dumbbell Bench Press – RPE of 8
12 Pushups – RPE of 7
25 Incline Dumbbell Chest Flyes – RPE 5
-then-
E3MOM x 4 Sets
10 Meadows Rows Each Side – RPE 7
-then-
E2MOM x 4 Sets
10 Ring Hamstring Curls – RPE 7
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