Iron Hero Daily: 241108

Flex Fridays
E4MOM x 4 Sets
6 Incline Dumbbell Bench Press – RPE of 8
12 Pushups – RPE of 7
25 Incline Dumbbell Chest Flyes – RPE 5

-then-

E3MOM x 4 Sets
10 Meadows Rows Each Side – RPE 7

-then-

E2MOM x 4 Sets
10 Ring Hamstring Curls – RPE 7