Iron Hero Daily: 241113

Thursday
“Hot Apple Cider”
4 Sets x AMRAP 2
20/16 Calorie Row
Max Effort Wall Balls (20/14) in remaining time
-2min rest after each round-

-into-

4 Sets x AMRAP 2
10x 50ft Shuttle Run
Max Burpees to Bar
-2min rest after each round-