November 15, 2024
0 minute read
Christopher Suiter

Iron Hero Daily: 241116

Saturday – Partner WoD
“Apple Chai Latte”
Teams fo 2 – 2 Sets (Each) For Time
100/80 Calorie Row
50 Box Jumps (30/24)
30 Power Cleans (185/125)

-rest 6min between sets

*Break this up between you and your partner how you wish

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.