Iron Hero CrossFit logo
  • 0 minute read

Iron Hero Daily: 241116

Saturday – Partner WoD
“Apple Chai Latte”
Teams fo 2 – 2 Sets (Each) For Time
100/80 Calorie Row
50 Box Jumps (30/24)
30 Power Cleans (185/125)

-rest 6min between sets

*Break this up between you and your partner how you wish

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit