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Iron Hero Daily: 241118

Monday
Strength – E1:30 x 6 Sets
2 Deadlifts @ 80%

-then-

“Mario Kart”
3 Sets x AMRAP 5
3x 50ft Shuttle Runs
10 Pullups
3x 50ft Shuttle Runs
15 V-Ups
-3min rest after each AMRAP-

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