Iron Hero Daily: 241206

Friday
“Minions, Assemble”
4 Sets – Each For Time
12 GHD Sit Ups or V-Ups
6 Bar Muscle Ups or 12 Chest to Bar Pullups
6 Squat Snatches (135/95)
12 GHD Sit Ups or V-Ups
-rest 2 min between sets-