Saturday
“Mayhem for Mustard Seed”
Teams of 2 – AMRAP 6
Max Clean & Jerks*
* Can choose between 95/65, 135/95, 185,125, or 225/135
* Score is total weight lifted (# of reps x weight on the bar)
-rest until 12min mark-
AMRAP 16
Max Calorie Air Bike in 6min
-into, 4 Rounds of-
10 Synchro Lateral Burpees Over Bar
16 Front Squats Split b/n Partners (135/95)
-into-
max Calorie Air Bike in Remaining Time
