Iron Hero Daily: 241209

Monday
Strength – E2MOM x 5 Sets
2 Overhead Squats (Building in Weight)

-then-

“Sourdough”
E7MOM x 3 Sets
2 Rope Climbs or 8 Strict Pullups
-into, 3 Rounds of-
8 Overhead Squats (95/65)
12/10 Calorie Row