Iron Hero Daily: 241213

Friday
“Pumpernickel”
For Time
100ft Single Dumbbell Walking Lunge (50/35)
5 Wall Walks or 50ft Handstand Walk
25 Toes to Bar
100ft Single Dumbbell Walking Lunge (50/35)
10 Wall Walks or 100ft Handstand Walk
50 Toes to Bar
100ft Single Dumbbell Walking Lunge (50/35)