Iron Hero Daily: 241221

Saturday – Partner WoD + Cookie Day!
“Anxiety”
For Time
100/80 Calorie Air Bike

-into-

50 Power Snatches (95/65)
50 Front Rack Lunges (95/65)
40 Overhead Squats (105/75)
40 Bar Over Burpees
30 Power Snatches (115/85)
30 Front Squats (115/85)
20 Overhead Squats (125/95)
20 Bar Over Burpees

-into-

100/80 Calorie Air Bike

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