January 7, 2025
0 minute read
Liz Chvatal

Iron Hero Daily: 250108

“The Amazing Race”

Freedom (RX’d)

5 sets
20/16 Calorie Air Bike
16 x Barbell Front Rack Lunge (75/55)

Target time each set: 2:00 – 2:30
Time cap each set: 3:00
–Rest 1 Min between sets–

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