Iron Hero Daily: 250113

“Tarzan”
5 Sets:
48 x Double Unders
12 x Overhead Squats (95/65)
4 x Bar Muscle Ups (Or 8 Chest to Bar)
-rest 1:1 b/t sets-

Overall time cap: 13:30

Target time each set: 1:10 – 1:25

Time cap each set: 1:30

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