“Jane”
Two Times Through:
2:00 Max Calorie Air Bike
-1:00 rest-
2:00 Max Shuttle Runs*
-1:00 rest-
2:00 Max Double Unders OR CrossOvers
-1:00 rest-
2:00 Max Effort Air Squats
-2:00 rest BEFORE SECOND TIME THROUGH-
*Each shuttle run rep is 25 feet down + 25 feet back.
