Strength
1 set Every 90 Seconds x 5 Sets
10 Back Rack Step Back Lunges
(moderate weight, you may increase, you may NOT go to failure)
-10 reps total, alternate legs each rep.-
- Rest 90 seconds between sets-
“Kala”
Every 1:00 (10:00)
5 Bar Facing Burpees
5 Clean and Jerks (115/85)
- Target time each set: Sub 30-seconds
- Time cap each set: 40-seconds
