January 20, 2025
0 minute read
Liz Chvatal

Iron Hero Daily: 250121

“Nile Monitor”

13-11-9-7-5
Push Up + Renegade Row (50s/35s)
-20 x Double Dumbbell Front Rack Lunge (50s/35s) after each set Push Ups + Renegade Row-

Target time: 12-14:00
Time cap: 15:00

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