Iron Hero Daily: 250203

Deadstop Shoulder Press

E2MOM x 10 Min
2 Dead-Stop Shoulder Press (Build in weight)

“Sabercat”

4 sets
3:00 AMRAP
30/24 x Calorie Row
Max Effort x 50ft Shuttle Runs
-rest 3:00 between sets-

• Each shuttle run rep is 25 feet down + 25 feet back.