February 14, 2025
0 minute read
Liz Chvatal

Iron Hero Daily: 250215

“Walldrug”

Teams of 2 Chipper:
300 x Double Unders/CrossOvers
150 x DB Box Step Overs (35/25)
100 x Deadlifts (115/85)
80 x Jumping Lunges
60 x Push Press (115/85)
40 x Pull Ups
20 x Bear Complexes (115/85)

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