“We’re going on an Adventure!”
2 Rounds:
4:00 x Air Bike calories
3:00 x 50ft Shuttle Runs (25 down and back)
2:00 x Double Unders/CrossOvers
1:00 x Burpees
“We’re going on an Adventure!”
2 Rounds:
4:00 x Air Bike calories
3:00 x 50ft Shuttle Runs (25 down and back)
2:00 x Double Unders/CrossOvers
1:00 x Burpees
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