Iron Hero Daily: 250304

“Devils”

3 Rounds:

Minute 1: ME x V-Ups
Minute 2: ME x Russian Twists (10/side, use a med ball (14/10)
Minute 3: ME x Toes-to-Bar
Minute 4: ME x Plank Shoulder Taps

Work: :50 seconds/:10 sec transition
Score: Total Reps