“Devils”
3 Rounds:
Minute 1: ME x V-Ups
Minute 2: ME x Russian Twists (10/side, use a med ball (14/10)
Minute 3: ME x Toes-to-Bar
Minute 4: ME x Plank Shoulder Taps
Work: :50 seconds/:10 sec transition
Score: Total Reps
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