“Supersonics”
30/24 x Calorie Air Bike
-into-
3 Rounds
10 x Power Cleans (95/65)
3 x Wall Walks
-into-
30/24 x Calorie Air Bike
-into-
3 Rounds
10 x Thrusters (95/65)
10 x Bar Facing Burpees
-into-
30/24 x Calorie Air Bike
Target time: 16-18:00
Time cap: 22:00
