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Iron Hero Daily: 250311

Thunderbird

Freedom (RX’d)

50-40-30-20-10
Double Unders
25-20-15-10-5
Single Arm Dumbbell Push Press (50/35)
5-4-3-2-1
Rope Climbs
(Or 15-12-9-6-3 Strict Pull Ups)
Target time: 12:00-14:00

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