Camaro
2 Rounds:
15 x Power Snatch (95/65)
15 x Bar Facing Burpees
-@6:00–
2 x Rounds:
12 x Overhead Squats (95/65)
12 x Burpee Box Jump Overs (24/20)
-@12:00–
2 Rounds:
10 x Squat Snatch (95/65)
10 x Burpee Box Get Overs (30/24)
Target time each block: Sub 4:00
- Time cap each block: 5:00
- Overall time cap: 17:00
