Iron Hero Daily: 250315

Oldsmobile

Teams of 2
150/120 Calorie Air Bike
10x100ft Farmer Carry (70s/50s) (5 each 1:1)
100/75 Calorie Air Bike
50 Power Snatches (135/95)
50/40 Calorie Air Bike
30 Muscle Ups or 50 Burpee Pull Ups

  • Split reps as needed –
  • Repeat from May 6th, 2023
    (KG conv: 32.5/22.5 DBs, 60/42.5 barbell)

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