Iron Hero Daily: 250321

“Newgrange”

4 Sets (Every 5:00)
5 x Bar Muscle Ups (Or 10 Chest to Bar)
10 x Overhead Squats (95/65)
400/325m x Row
10 x Overhead Squats (95/65)
5 x Bar Muscle Ups (Or 10 Chest to Bar)

• Target time each set: 2:30-3:15
• Time cap each set: 3:30