Iron Hero Daily: 250325

“Numbuh Two”

21-18-15-12-9-6
Women’s Calories: 16-14-12-10-8-6

Calorie Air Bike
Dumbbell Deadlifts (50s/35s)
Dumbbell Hang Power Cleans (50s/35s)
Dumbbell Shoulder to Overhead (50s/35s)

Target time: 15-17:00

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