“Numbuh Six”
Freedom (RX’d)
For Time:
100 x Hang Power Cleans (135/95)
Every time you drop the bar, you must rest 30-seconds before starting again.
Target time: 9-11 minutes
- Time cap: 15 minutes
“Numbuh Six”
Freedom (RX’d)
For Time:
100 x Hang Power Cleans (135/95)
Every time you drop the bar, you must rest 30-seconds before starting again.
Target time: 9-11 minutes
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