Iron Hero Daily: 250412

DT & Fran

Partners, YGIG Reps
(Each person does their barbell reps. Partner A does 12 then Partner B does their 12, then move to HPC, etc)

5 Rounds For Time
12 x Deadlifts (135/95 lb)
9 x Hang Power Cleans
6 x Thrusters
3 x Pull Ups

Time Cap: 30

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit