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Iron Hero Daily: 250502

“Event 3”

Freedom (RX’d)

For Time:
27-21-15-9 Dumbbell Thrusters (35s/25s)
4-3-2-1 Rope Climbs (Or 27-21-15-9 Pull Ups)

  • Target time: 9:00-11:00
  • Time cap: 15:00

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