Iron Hero Daily: 250529

“Benning”

Freedom (RX’d)
Time cap each set: 6 min
3 rounds:
15 x Deadlifts (185/125)
12 x Handstand Push Ups
9 x Chest to Bar Pull Ups
TC: 6 min

-1 min rest-

3 rounds
12 x Deadlifts (225/155)
9 x Handstand Push Ups
6 x Bar Muscle Ups
TC: 6 min

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