Iron Hero Daily: 250614

Strawberries

Freedom (RX’d)

Partners (you both must be able to complete in 4 min window.
Whenever you get done, you get that much rest.

Every 4:00 (8 sets)
12/10 x Calorie Air Bike/Row
10 x Burpees
10 x Double DB Hang Clean (you choose a weight)

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.