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Iron Hero Daily: 250619

“Hammerheads”

Every 2:00 (14:00)
200/175m x Row
3 Power Cleans + 3 Push Jerks (155/105)

Target time each set: 1:10-1:20

  • Time cap each set: 1:30

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615 N 114th St,
Omaha, NE 68154

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