100 x Front Squats for time
Whenever you break, you do 7 x Burpees over Bar.
So yes, this means you must also be able to clean the weight to rerack it.
Have fun with it. Challenge yourself. The goal isn’t to do 67 reps unbroken.
Once you pick your weight and penalty scaling, you may not change it once you begin.
Choose about 60% of you 1RM Front Squat or 50% of your 1RM Back Squat.
RX – (7 x burpees)
RX+ (10 x burpees)
MRX – (5 x burpees)
Ind – (5 x burpees)
Liberty – (5 x up downs)
Goal: 14-15
Time Cap: 20 minutes