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Iron Hero Daily: 250827

“Loblolly Pine”

50/40 x Calorie Air Bike
200ft x Farmer Carry (70s/50s) or Sandbag of your choosing
50 x Hand Release Push Ups
200ft x Farmers Carry (70s/50s) or Sandbag of your choosing
50/40 x Calorie Air Bike

Time Cap: 18

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