November 5, 2025
0 minute read
Christopher Suiter

Iron Hero Daily: 251105

Wednesday
Strength – 5 Sets of 3 Reps
Hang Power Cleans (70-75% of 1RM)

-then-

“Carrots”
For Time
1000m / 850m Row
25 Box Jumps (24/20)
25 Hang Power Cleans (155/105)
25 Box Jumps (24/20)
1000m / 850m Row

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