Friday
Strength – E90sec x 5 Sets
3 Front Squats (70-80% of 1RM)
-then-
“Broccoli”
EMOM x 20min
Min 1 – 5 Thrusters (115/85)
Min 2 – 10 Burpees Over Bar
Min 3 – 10/8 Calorie Assault Bike (12/10 Calorie Row)
Min 4 – 10 Single DB Box Step Ups (50/35, 24/20)